Wednesday Total Body Workout
Wednesday workouts are all about the total body!
Every week is a little different — some weeks we’ll get the gloves and pads out for boxing, other weeks we’ll focus on strength and resistance training, and sometimes we’ll turn up the cardio!
This class is suitable for all fitness levels, with both high- and low-impact options available, so you can work at a level that suits you.
Don’t forget to bring your water bottle and mat to class!
Come ready to move, sweat and have fun!
Please bring your water bottle and mat to class.
IF THIS IS YOUR FIRST CLASS WITH FFM
PLEASE COMPLETE THE ONLINE HEALTH FORM BEFORE ATTENDING THANK YOU!
http://www.fitnessformummies.co.uk/mummies/excercise-screening-form2.html
| Kostnad | ||
|---|---|---|
Wednesday Workout
Tillgänglig med:
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£15.00 |
St Saviours Church Hall SE23 1JN