Monday Kettlercise 6 week course

Six week course starts Monday 18th February - 25th March 2019, 6:30pm-7:30pm, Epiphany Primary School, Muscliff, BH9 3PE, £36.

Kettlercise® covers a huge range of 37 kettlebell exercises ranging from basic moves to more advanced techniques, from high energy pulse raises to being able to place extra emphasis on target muscle groups like abs, glutes, arms and thighs and all with maximum effectiveness.

It get’s results……fast
It does what it says on the box
It melts fat
It redefines your abs
It increases lean, toned muscle for a more sculpted appearance
It’s THE ALL over body transform fat loss and toning program
It’s the real deal from the UK’s No 1 Kettlebell expert
It’s already a proven success
It’s safe and effective
It destroys the myth that you need heavy weights to get the results you want
It’s fun

Please note that you will require your own kettlebell for the above classes. It is recommended women start with a 4kg and men a 6kg. These can be purchased through me, or alternatively I can advise you on what to look for (no vinyl or plastic filled bells please). Pregnant ladies will not be permitted to participate in these classes.

Please contact me BEFORE booking if you have any medical conditions or injuries: info@fitnessquest.co.uk

All bookings are non refundable/transferable.