Monday Kettlercise 6 week course

Six week course starts Monday 7th January 2019 - 11th February 2019, 6:30pm-7:30pm, Epiphany Primary School, Muscliff, BH9 3PE, £36.

Kettlercise® covers a huge range of 37 kettlebell exercises ranging from basic moves to more advanced techniques, from high energy pulse raising moves to being able to place extra emphasis on target muscle groups like abs, glutes, arms and thighs and all with maximum effectiveness.

Please note that you will require your own kettlebell for the above classes. It is recommended women start with a 4kg and men a 6kg. These can be purchased through me, or alternatively I can advise you on what to look for (no vinyl or plastic filled bells please). Body composition scales will be available on weeks one and six. Pregnant ladies will not be permitted to participate in these classes.

Please contact me BEFORE booking your place if you have any medical conditions or injuries. All bookings are non refundable and non transferrable.

info@fitnessquest.co.uk