Introduction to Contortion at Flight Aerial Arts 12-2pm

Learn the foundations of contortion. This workshop goes back to the basics; introducing you to the art of contortion training with safe and proper form alignment and technique. Students will learn solo and partner stretches to increase flexibility, learn how to have awareness of the whole spine, lengthening, strengthening and bending in each part of the spine, utilize specific exercises using both passive and active flexibility as well as the use of PNF techniques, and develop a key body awareness while bending. This workshop is suitable for all levels – for those just starting out to the super bendy, where Hannah will share her knowledge and experience about how to safely and successfully stretch to reach your flexibility and contortion goals.