Heart Space Yoga
đż Yoga for Beginners (5 Week Course) đż
A gentle and supportive 5-week course designed for complete beginners or those returning to yoga after time away. Learn foundational poses, breathing techniques and mindful movement in a calm, welcoming environment where yoga is about feeling, not perfection.
đ Embrace & Unwind Flow đ
A deeply calming class focused on relaxation, nervous system regulation and gentle movement. Expect slow flow, grounding stretches, breathwork and beautiful rest to help you release stress and reconnect with yourself.
đ§ââïž Build & Flow Yoga đ§ââïž
A supportive next-step class for those ready to build confidence, strength and flow in their practice. Combining mindful movement with slightly stronger transitions and sequences, this class helps bridge the gap between beginners yoga and stronger styles of movement.