Yoga & Sound Healing at Layers by Sonder
Detaljer
đ§ââïž Yoga & Sound Healing
đSonder, Leeds
Join us for deeply nourishing yoga, meditation, healing and connection at the beautiful Layers by Sonder in Leeds. These monthly classes are designed to gently support your well-being, whether you're new to yoga or returning to the mat.
Come for one or both classes - flexible pricing allows you to build the experience that suits you best.
Timetable:
9:45 â 10:45
âš Vinyasa Yoga
Start your morning with an energizing flow to awaken the body and mind.
10:45 â 11:00
đïž Guided Meditation
Settle into stillness and clarity through mindful breath and awareness.
11:00 â 11:15
đ Sound Bath
Immerse yourself in soothing vibrations to restore balance and calm.
11:15 â 11:30
â Connection Break
Enjoy a FREE drink of your choice and take a moment to connect with fellow attendees.
11:30 â 12:15
đż Deep Stretch & Release
A grounding flow of passive and PNF stretching to ease tension and leave you feeling open and restored.
Instruktioner
Venue:
Sonder
27-28 Grand Arcade,
20 Merrion St, Leeds
LS1 6PG
What to Bring:
- Your yoga mat (a few spares are available if needed â just let me know)
- Option to bring a cosy blanket or fleece for meditation/sound bath
- Water bottle
- Breathable, comfy layers
Arrive 10â15 minutes early to settle in.
Biljetter / Bokningstyper
| Kostnad | ||
|---|---|---|
đ§ââïž Morning Flow, Meditation, Sound Bath (9:45â11:15)
Accessible Yoga Flow - 45 minutes Guided Meditation - 15 minutes Crystal Bowl Sound Bath - 15 minutes
|
ÂŁ30.00 | |
đ§ââïž Deep Stretch & Release (11:30-12:15)
Melt away tension with a soothing combination of passive and PNF stretching. This class gently lengthens muscles, eases stiffness, and restores mobility - leaving you feeling lighter, more open, and deeply relaxed.
|
ÂŁ15.00 | |
Full Experience
Join us from 9:45 until 12:15 for the full experience:9:45-10:45 Vinyasa Yoga 10:45 - 11:00 Guided Mediation 11:00 - 11:15 Sound Bath 11:15 - 11:30 Grab your FREE drink of choice and take the opportunity to connect with fellow attendees! 11:30 - 12:15 Deep Stretch Flow
|
ÂŁ40.00 |
Plats
Sonder
27-28, grand arcade 20 Merrion Street
Leeds
LS1 6PG
BekvÀmligheter
- Toaletter