Inversion Yoga Workshop with Jason
Detaljer
Most of the time we spend sitting, standing or lying down, even in yoga classes. Inversions counter the day to day movement and mindset and let us see the world from a different perspective, upside down. Use various techniques to create the foundation needed for turning upside down. Learn how to stack the body in a way that allows you to resist gravity. You will practice a variety of inversions that are accessible for everyone, with challenging options.
Postures covered are: Pincha Mayurasana, Bakasana, Eka Pada Bakasana, Gandha Berundhasana (chin stand), Devaduuta Panna asana (fallen angel), Baddha Hasta Sirsasana A, B, C and Mukta Hasta Sirsasana A, B, C (headstands). Urdva Vrksasana (handstand). With variations and transitions in these postures.
This workshop will help you to understand the building blocks of creating these postures, daily drills, stacking positions, muscle (bandha) isolation to build your confidence. This way you can bring them into your own yoga asana routine and defy gravity.
“You are stronger than you think you are” Larry Schultz, Rocket Yoga creator.
Instruktioner
Please wear comfortable clothing, bring a bottle of water and your own mat.
You will be sent a health form a few days before the event. Please complete and return before the event. (emai)
Please arrive minimum 5 min before the event, as we lock the doors 2 min before the start of the class.
Please inform us if you are running late or cannot attend.
Biljetter / Bokningstyper
| Kostnad | ||
|---|---|---|
Inversion Yoga Workshop12 tillgängliga
|
£25.00 |
Plats
Yoga Blend
46 Mutley Plain
Mutley
Plymouth
PL4 6LE
Bekvämligheter
- Byte av anläggningar
- Duschar
- Toaletter