New Year Detox Yin Yoga with Sarah Spear

It is no surprise that at Christmas sometimes we are prone to overdo it a little, so why not kick start the new year with this invigorating Yin workshop to help cleanse, detox and refresh you for the year ahead, as we look towards new beginnings.
When out of balance, we may physically experience fatigue, migraines, tight hips and low back pain. Emotionally, we may experience erratic emotions such as anger and frustration. When in balance, relief can come in the form of self-compassion, balanced emotions, flexibility to change, and letting go of frustrations. The liver has a huge impact on the overall health of your body, but also on the mind and emotional state.
This Yin Yoga sequence helps to restore the healthy flow of qi through the liver and gall bladder meridians, to support the body’s metabolism and its natural ability to eliminate unwanted toxins and waste products.
Leaving you with a sense of calm, clarity and balance