NEW CLASS - Starting Thursday 16th July
Mat Pilates is a very popular form of exercise thanks to its many benefits.
The class is suitable for those who are still active but maybe new to pilates
These benefits include:
✨improved posture, coordination and balance
✨stronger core and flatter tummy
✨reduction/prevention of back pain
✨reduced stiffness and increase in mobility and flexibility
✨healthier spine
✨helps prevent injuries
✨reduced stress
Plus,many have noticed it even helps them sleep better!
A warm, supportive environment awaits you.
Just need to bring a mat,a towel, and a drink to stay hydrated. Grip socks are recommended.
| Kostnad | ||
|---|---|---|
Drop In Pass12 tillgängliga
|
£8.75 | |
4 Week Block4 tillgängliga
|
£32.00 | |
6 Week Block4 tillgängliga
|
£45.00 |
St. Francis Church
Nostell Place
Doncaster
DN4 7JA
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