Escape from your busy world for 90 minutes of de-stressing, relaxation and chill out. No fluff. No happy-clappy just science.
This is a hybrid event, available to attend in person and from the comfort of your own home.
As busy women it's important to take time for self care and to relax, release and recharge. Join Sherry in the candlelit studio, envelop your senses in stunning essential oils and immerse yourself in soft sounds. Gentle stretches and somatic movement will release tension from your body, breath work will energise both body and mind and deep guided relaxation will transport you to a place of deep calm, serenity and headspace. Mats, blankets, cushions and heated eye masks are included.
Refreshments include a sweet treat grazing board and a choice of hot and cold beverages.
Suitable in pregnancy.
All equipment is provided.
Virtual attendees will ideally need a yoga mat, pillows and blanket. The virtual event finishes at 8.45pm.
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Relax & Reset: 90 Minutes of You |
£25.00 | |
Virtual Relax & Reset: 90 Minutes of You
Slip into your cosiest pyjamas, brew a favourite tea, and press pause on the outside world. Pyjama R&R is your invitation to rest — properly. No fluff. Just science-backed techniques to calm the body and clear the mind, led live by Sherry in the comfort of your home. Avoid the drive home. The virtual event ends at 8.45pm.
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£12.50 |
H&B at The Maple Tree Osteopath Clinic Northampton
1 Overslade Close
Northampton
NN4 0RZ
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