Detta är ett online-evenemang. Anslutningsinstruktioner kommer att ges efter bokningen.
A free online wellbeing session for SQE students
Preparing for exams, waiting for results or just juggling everything life throws at you?
Join us for a gentle, practical session exploring how stress affects our breathing and nervous system, and how simple breathing techniques can help us feel calmer and more settled.
During this 45-minute session, we'll explore:
How stress affects our body, nervous system and breathing.
Why recognising our breathing patterns can be helpful.
Gentle breathing and awareness exercises to support relaxation and everyday wellbeing.
Simple techniques you can practise in your own time.
The session is led by Sue, a qualified breathwork practitioner and founder of I Am Calm, and is kindly sponsored by Revise SQE.
No previous experience is needed.
Please find somewhere comfortable and quiet to sit, where you won't be disturbed.
This is a gentle educational wellbeing session, rather than therapy or medical treatment. All exercises are optional, and you're welcome to stop and return to your normal breathing at any time.
If you have a medical condition that may affect your participation, please seek appropriate medical advice beforehand.
| Kostnad | ||
|---|---|---|
Free Student Place27 tillgängliga
|
£0.00Free |
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