Take a day out of your usual routine and step into a quieter, slower pace.
This Summer Day Retreat is an opportunity to rest, reset and reconnect — with space to move gently, breathe deeply, and simply be.
Held at Upperthong Village Hall, a beautiful setting on the edge of the countryside near Holmfirth, the day will offer a balance of movement, stillness and deep rest.
If the weather allows, we may take some of our practice outdoors and enjoy time in the surrounding landscape.
✨ What to expect
The day will include a range of accessible, nourishing practices:
There will be plenty of space throughout the day — this is not about doing more, but about slowing down and allowing your system to reset.
🍲 Lunch
A freshly prepared vegetarian lunch will be provided, made with care to support rest and nourishment.
You’re welcome to eat indoors or outside if the weather is kind.
(Please let me know of any dietary requirements when booking.)
🌿 A note on the setting
Upperthong Village Hall is surrounded by beautiful countryside, creating a calm and grounding backdrop for the day.
There will be optional time to step outside, take a gentle walk, or simply enjoy some fresh air between sessions.
🕰️ Time
Sunday 7th June
10:00am – 4:00pm
You’re welcome to arrive from 10:00am for tea and a gentle start.
đź’· Investment
Early Bird: ÂŁ65 (available until 10th May)
Standard: ÂŁ75
Spaces are limited to keep the day relaxed and spacious.
🤍 Who this is for
This day is open to anyone looking to slow down and take some time for themselves.
No prior yoga experience is needed — all practices will be guided in a gentle and accessible way.
🌿 What to bring
A yoga mat (if you have one)
Blanket and/or cushions for comfort
Layers (for indoor and outdoor practice)
✨ Booking
Spaces are limited and booking is essential.
Parking is available at the front of the hall and along the road.
If you have any questions at all, please contact Rachel on 07976 579171 or hello@beintheflow.co.uk
| Kostnad | ||
|---|---|---|
Summer Day Retreat - Early Bird
A day to rest, reset and recharge with gentle yoga, deep relaxation and a nourishing vegetarian lunch in a beautiful countryside setting.
Tillgänglig till sön 10 maj 10:00
|
ÂŁ65.00 | |
Summer Day Retreat
A day to rest, reset and recharge with gentle yoga, deep relaxation and a nourishing vegetarian lunch in a beautiful countryside setting.
Tillgänglig efter mån 11 maj 10:00
|
ÂŁ75.00 |
Upperthong Village Hall
Wickens Lane
Holmfirth
HD9, UK
Bekvämligheter
