Restorative Guided yoga Nidra mediation and sound bath

This is a deeply relaxing 1 hour session where we explore how to regulate (and calm) the nervous system through restorative Yoga Nidra. To leave you feeling lighter, calmer and balanced. Whether you are new to mediation , just curious, or a regular and familiar with these practices, this session is for ALL LEVELS.

Due to the nature of these practices the group will be 'small' and spaces LIMITED...so book your spot!

MORE INFO: Yoga Nidra ('yogic sleep') is a guided meditation, where we find that place 'in-between' sleep and awake), even 20mins is the equivalent of 2-3hrs sleep You will be guided through different stages of awareness to experience the benefits and given tools to calm your nervous system.

A great opportunity to experience this deeply relaxing practise to help unwind and restore balance in the body (through the nervous system) The purpose is to move into the body, learn how to 'let go' and 'get out of the head!'. These practices are nurturing and soothing for the nervous system and the more we practice, the effects become more powerful. Rewire the mind-body connection with these powerful practices. You'll leave with a sense of calm and clarity, through releasing tension in the body. The session will finish with a gentle sound healing bath using the beautiful crystal bowls.

Sound healing can help with many things. Here are a few benefits… deep relaxation, deep meditative state, heal trauma, higher levels of energy, better sleep, dissolve mental, physical & emotional blockages, reduces stress, fear & depression, cleanses auras, balances chakras, relief from headaches, fatigue, insomnia, digestive orders, joint or muscle aches, menstrual disorders, emotional imbalances

HOW DOES IT WORK?

Sound is vibration and it is all around and within us. Don't worry, I'll keep this short... Imagine when you drop a pebble into a still lake and you watch the ripples move along the water. Well that's exactly what happens when I play the singing bowls. The vibrations move through your body with that same ripple affect. You may feel the vibrations, you may not. You might go into a wonderful relaxed state, a deep state of consciousness or you may even just fall asleep! All are great and will be exactly what you need to experience.

Join me for a relaxing evening that is great and suitable for EVERY-BODY! Let's 'feel' and 'experience' the body... and the REAL magic and healing powers of Yoga nidra ,our Breath, creating our own internal 'Super Power!'