The Jivamukti Spiritual Warrior 1-hour sequence is a well-rounded and comprehensive yoga class designed to transform, invigorate and energise both the body and mind. This dynamic practice combines physical movement, breath awareness and mindful sequencing to create a balanced experience that challenges and nourishes you.
Through a carefully structured flow, you will build strength, improve flexibility, cultivate focus and reconnect with your breath. The practice offers an opportunity to move with intention, release tension and create a deeper sense of awareness within the body.
Whether you are looking to energise your day, deepen your yoga practice or simply take a moment to reconnect with yourself, the Spiritual Warrior sequence provides a powerful and uplifting experience that leaves you feeling refreshed, grounded and renewed.
Please let us know if you will be joining - we would love to see you on the mat.
All levels welcome
ABOUT INGA GROTH:
Inga Groth began her yoga journey in Germany more than 25 years ago. Over the years, she dedicated herself to studying and practising Ashtanga Yoga, developing a deep appreciation for the discipline and depth of the practice.
After moving to Nairobi, Inga met Bettina Bachmann, an advanced Jivamukti Yoga teacher, and was introduced to the Jivamukti Yoga method. She quickly fell in love with its dynamic and holistic approach, which beautifully combines energetic asana practice, music, pranayama, meditation and spiritual teachings.
In 2025, Inga completed the 75-hour Jivamukti Spiritual Warrior Teacher Training in Paris. Inspired to deepen her understanding and continue her journey, she has now embarked on the 300-hour Jivamukti Teacher Training, which takes place primarily online, with a ten-day in-person gathering in Spain.
Please ensure you arrive at least 10 minutes before the scheduled session to allow time to settle down, and in case you have any questions beforehand for the teacher, you will get them answered. If you are more than 10 minutes late, you may not be able to join the session.
On arrival, sanitiser provided and if you are new to studio, you will be required to fill a consultation form.
Kanga Studio provides yoga mats and props if you require them
There is plenty of parking available at Kanga Studio within the compound and on the grass outside the gate
There is a bathroom and toilet on site, and storage available for your belongings during your session
The studio mats, props and studio will be sanitised and disinfected after each session
If you need our help for anything, please call, sms or WhatsApp 0759956291.
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Jivamukti Spiritual Warrior With Inga Groth, Sunday 11th October, 8:30 - 9:30 am, Rate: KSH 1800
This is an online system, once payment is done, your space will be reserved. This ticket is non-refundable.Please pay via Mpesa number 0759956291 (name should read Emma).
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Ikigai
Peponi Road
Nairobi
