In this special class, we will explore the Jivamukti Focus of the Month, “Held by What We Hold: The Wisdom of Tara”, inspired by the compassionate and protective presence of Tara, a symbol of wisdom, guidance, and fearless care. Together, we will approach the asana practice with steadiness and quiet awareness, recognising that what we choose to hold, in body, mind, and heart, shapes our experience.
Through mindful movement and intentional breath, we create space to feel supported from within, cultivating a sense of trust, clarity, and inner grounding. We will honour each posture as an opportunity to listen, soften, and strengthen with awareness.
In doing so, we allow wisdom to emerge through presence, balance, and attentive care.
This Jivamukti Special class weaves together the five tenets of Jivamukti: ahimsa (non-violence), bhakti (devotion), dhyana (meditation), nada (music), and shastra (scripture), while also incorporating the fourteen points of a Jivamukti Open class.
ABOUT BETTINA BACHMANN
Yoga is the magic of bringing it all together!
In her teachings, Bettina loves to share her experiences and weave in pranayama, meditation, and yoga philosophy. The mat acts like a refuge in our daily obligations where we can experience new things and consciously bring breath, body, and mind together. Eventually, calmness and inner freedom arise.
Bettina is happy, when her students step off the mat with a positive feeling of kindness towards themselves and others – when compassion expands into the daily live, allowing changes to occur.
On her Yoga path, Bettina fell in love with the dynamic and energetic, but also philosophic and playful Jivamukti method some years ago. She enjoys diving deeper into magic by currently studying the Yoga Sutras of Patanjali and learning more about Pranayama. Bettina loves staying curious, keep on exploring, and going further.
Please ensure you arrive at least 10 minutes before the scheduled session to allow time to settle down, and in case you have any questions beforehand for the teacher, you will get them answered. If you are more than 10 minutes late, you may not be able to join the session.
On arrival, sanitiser provided and if you are new to studio, you will be required to fill a consultation form.
Kanga Studio provides yoga mats and props if you require them
There is plenty of parking available at Kanga Studio within the compound and on the grass outside the gate
There is a bathroom and toilet on site, and storage available for your belongings during your session
The studio mats, props and studio will be sanitised and disinfected after each session
If you need our help for anything, please call, sms or WhatsApp 0759956291.
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Jivamukti Special: Held by what we hold With Bettina Bachmann, Sunday 17th May, 9:00 - 10:30 am, Rate: 2,500
This is an online system, once payment is done, your space will be reserved. This ticket is non-refundable.
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Ikigai
Peponi Road
Nairobi
