Before Tonic Rooms opens, I’d love you to join me in the quiet of the function room for a gentle Hatha Yoga practice. We’ll move slowly and with awareness, breathe deeply, and take time to pause. Giving you space to feel grounded, balanced, and connected before the day begins.
My approach is always about presence, not perfection. You’ll be supported to listen to your own body and take what you need from the practice, whether that’s movement, stillness, or simply a moment of peace.
When we finish, Tonic Rooms will be opening so it's a perfect chance to stay for a coffee, breakfast or a chat.
It’s a lovely way to let the practice continue off the mat, through connection and community ✨
Nivå: Suitable for all ablities.
Please bring your own mat and other props that may support your practice. A blanket and warm socks are welcome for Savasana.
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Hatha Yoga @ Tonic Rooms
Ticket price for yoga only. Café purchases will be extra.
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Tonic Rooms
Sunnyfields Farm Jacob's Gutter Lane
Southampton
SO40 9FX
Yoga will take place in the function room.
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