Introduction to Bones 4 Life workshop
Detaljer
This workshop will introduce the feldenkrais-based movement programme Bones 4 Life.
The programme is concerned with optimising effective alignment of the skeleton; development of a springy step; and enhancing the ability of pressure to be transmitted from one end of the skeleton to the other, so making it possible to maintain and build strong bones.
By offering the body new options, different body parts are invited to adjust their habits for more comfortable, easeful and efficient movement.
The workshop will be mainly practical and experiential as you will be guided through a number of the initial processes.
There will be a short break with teas and home-made snacks.
Instruktioner
Please bring a blanket to lie on; a small cushion for the head; and a couple of large scarfs/shawls.
Biljetter / Bokningstyper
| Kostnad | ||
|---|---|---|
Bones 4 Life Introductory Workshop |
£35.00 |
Plats
The Om Studio
39 Queens Park Parade
Northampton
NN2 6LP
Parking is available on the side of the road.
Bekvämligheter
- Toaletter