Autumn Rest and Restore
måndag, 12 oktober '26 18:00 – 19:15 BST
Online in the comfort of your own home
19 tillgängliga platser
Detta är ett online-evenemang. Anslutningsinstruktioner kommer att ges efter bokningen.
Detaljer
A relaxing blend of somatic movements, restorative postures, calming breathwork and relaxation/meditation in the form of yoga nidra.
The class will be floor-based.
A recording of the class will be sent out to all who book, and the recording will be accessible for one month.
Instruktioner
Please gather together props for support of the body (eg. pillows, bolster, yoga blocks, cushions); a blanket, eye pillow if you wish and anything else for your comfort.
You may wish to dim the lights or light a candle or two.
Biljetter / Bokningstyper
| Kostnad | ||
|---|---|---|
Online Autumn Rest and Restore Yoga |
£10.00 |
Online-evenemangsinformation
Online in the comfort of your own home