I am Kirsty Worstenholm.
I have danced from the age of 3 ballet, tap, modern, mime which i graded in and took part in many shows over the years.
I then ran for Derbyshire and Danced in nightclubs from 2000.

I also work in adult social care with carers and people with learning disabilities.

I am a qualified fitness instructor in the community with many years of experience and can teach the following sessions.

For tailor made sessions please contact me directly for your quote.

Older adults
Chair based
Children
Kettlebells
Indoor cycling
Pre & postnatal
Nutrition
Group sessions Circuits, HIIT, tailor made
Sen & disability classes
Strength and conditioning
Dance
Clubbercise
boxercise
boogie bounce
pound
Blockfit
Aqua fitness