A gentle, flowing class designed to help you slow down, soften the body, and settle the mind.
T’ai Chi is a moving meditation—simple, repeated sequences that improve balance, coordination, and mobility while calming the nervous system. There’s no pressure to get it perfect. You move at your own pace, learning to connect with your breath and body in a natural way.
This class is suitable for all ages and abilities, including complete beginners.
At the end of each class, I play the gong.
After slow, controlled movement, the body is warm, joints are mobilised, and muscles have gently engaged and softened.
This is when the physical benefits deepen.
The vibrations from the gong can help:
• release residual muscle tension
• improve circulation and blood flow
• support lymphatic movement (the body’s natural detox process)
• encourage deeper, slower breathing
• reduce physical symptoms of stress held in the body
It allows the body to shift from effort into repair.
No experience needed. No special gear. Just come as you are.
Please wear comfortable, loose-fitting clothing that allows you to move freely. There’s no need for any special clothing —just something you feel relaxed in. Flat, supportive shoes such as trainers are ideal, or you may choose to practise in soft shoes or barefoot if you prefer.
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PARKING - There is parking available at the back of the venue,however spaces are limited and please ensure you only park in a space with WI clearly marked within it.
The car park is accessed via Union Road, with the entrance to the WI car park located opposite The Beech House pub.
There is a large free car park at Morrisons, which is situated opposite the WI that allows 90 mins of free parking anytime.
| Kostnad | ||
|---|---|---|
TAI CHI |
£9.50 |
Solihull WI
The WI Hall 745 Warwick Road
Solihull
B91 3DG
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