Autumn Reconnect and Rest Yoga day retreat

Join Dearbhla in Ballymaloe Grainstore for this Autumn yoga day retreat.

On Sunday October 6th from 10.30 - 4pm

We will begin by practicing meditation, breathwork and an energising Vinyasa practice.
Followed by a mindful walk around the grounds of Ballymaloe, picking something to add to the Autumn Mandala.
The we will have a healthy, nutritious Autumn lunch. with herbal tea.

After lunch there will be a two hour Yin and Restorative Practice a dive deep into your Yin-side,
this practice will calm your nervous system, let go of stress and tension from the body,
guiding you towards a blissful Savasana

Dearbhla will use calming essential oils as you practice.,

Expect to float home!

80 euros investment.