Yin Yoga is a slower paced style of yoga with mainly passive stretches, incorporating principles of traditional Chinese medicine. Pose can be held from 2-5 minutes and helps to apply moderate stress to the connective tissues of the body—the tendons, fasciae, and ligaments—with the aim of increasing circulation in the joints and improving flexibility.
A more meditative approach to yoga, its goals are awareness of inner silence, and bringing to light a universal, interconnecting quality.
Pay £5 PLUS bring a friend for free! No need to let me know just bring your friend along with you to the class!
| Kostnad | ||
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YIN YOGA INDOOR TRAIL4 tillgängliga
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£5.00 |
Newfield Place
Newfield Gardens
Marlow
SL7 1JW
