Soften into Stillness, Sink into Sound

A Slow Down Sunday session to ease you into the New Year with intention.

Join Pam and Anth for a gentle start to the New Year blending mindful movement and intention with meditation and sound in this 2 hour Sunday evening session.

1st hour- Mindful movement with the breath to restore energy balance then moving to the floor to soften into long held stretches to still the mind, connect in with yourself and focus on new year intentions.

A 15 minute reflection break to chat or journal using guided questions then time to get yourself cosy for a guided meditation, grounding and a Sound bath led by Anthony.

Gift yourself this time and space to come home to yourself and reflect on how you would like to see your year unfold.

pamscottyoga@gmail.com