Pilates in a Plant Shop
Detaljer
This class is perfect for those new to Pilates or with some experience. Focused on building core strength, flexibility, and body awareness, you'll learn essential exercises that improve posture and alignment. The class includes mat work with modifications to suit all levels. Expect a mindful, full-body workout that leaves you feeling stronger and more centered.
Instruktioner
Mats will be provided, please wear comfortable clothing, and bring a water bottle—feel free to bring your own props such as hand or ankle weights or a foam block.
For your safety and well-being, we kindly ask that individuals who are pre-natal, recovering from an injury, or awaiting medical clearance from a healthcare provider refrain from participating in the class. If you are post-natal, please ensure you have clearance from your GP before participating in the class. Your health and safety is my priority.
Biljetter / Bokningstyper
| Kostnad | ||
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Drop-in session
@pilatesbylucia
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£10.00 |
Plats
Punts Pots
38 Sinclair Drive
Glasgow
G42 9QE