IMPORTANT: Please read the PAR-Q to see if you need a doctor's go-ahead before booking. The PAR-Q form can be found here: https://form.jotform.com/261523159939365
This Pilates class targets muscles by utilising continuous movement in both stretch and strengthening exercises. This class is perfect for beginner and intermediate participants who want to work the body in a functional way while building connection with ourselves and the way we move.
Members of the Aaron's Gym Small Group Person Training can attend for free. Select SPGT ticket in the ticket section.
Pilates is a great addition to your workout regime. It builds core strength, joint stability and increases range of motion; helping to not only build and support a healthy spine, good workout posture but also contribute to injury reduction.
Classes take place in a private area with some minor through traffic to the side. This is a working gym: perfect for pushing hard, getting a workout in, challenging ourselves and making some noise!
No previous Pilates experience is required. Bring your own mat. More details in the Attendee Instructions.
This mat class is led by a qualified YMCA Level 3 Pilates Instructor.
Participants are asked to complete a Physical Activity Readiness Questionnaire (PAR-Q). This is to make sure this is the right class for you and that the instructor has the necessary information to keep clients happy and healthy throughout the session. A letter from your GP or practitioner may be required if there is a particular health concern that requires clinical permission. This form will be emailed to you prior to commencing class or is available here https://form.jotform.com/261523159939365. All information given is fully confidential and never shared.
This class is suitable for beginners and mixed level ability. Modifications will be offered/demonstrated for higher/lower levels.
This instructor is not certified in pre or post-natal Pilates.
12 hours’ notice is required if you need to cancel a single class booking. This allows for someone else to participate if there is a waiting list.
Block bookings are non-refundable. If you’re unable to attend one of your block sessions, that class cannot be transferred or refunded.
By booking your class, you agree to these terms.
ARRIVING AT CLASS
Please arrive at least 10 minutes before the start time to get settled.
Please bring your own mat. No extra mats will be on site.
No photography or filming in classes unless otherwise permitted.
Wear comfortable clothing but nothing too loose as this can be a trip hazard/interfere with movement. Yoga leggings and a workout top or t-shirt are ideal.
Socks or bare feet are both fine.
Bring water. Stay hydrated :D
Let the instructor know about any new injuries or restrictions.
All exercises can be adapted to your level. Listen to your body and move at your own pace. Rebel Flow respects and admires participants who think, "You know what? I need to sit this next exercise out." :)
| Kostnad | ||
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Single class drop-in
This ticket is valid for a single in-person Rebel Flow Pilates class at Aaron's gym for the date described. Cancellation available until 12 hours prior to class start.
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£12.00 | |
SPGT Ticket (Free for Aaron's Gym SGPT Members Only)
Free for Aaron's Gym SGPT Members Only.
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£0.00Free | |
Single class drop-in for Aaron's Gym members
This ticket is valid for Aaron's Gym Members for a single in-person Rebel Flow Pilates class for the date described. Cancellation available until 12 hours prior to class start.
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£10.00 | |
4 Class Block Booking
This non-refundable ticket entitles the bearer to attend all four classes of only this block booking at this venue.
Kursbiljett - för återstående alla 2 datum.
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£36.00 |
Aaron's Gym
2 Molesworth Road
Cookstown
BT80 8NR
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