💪The Core and Pelvic Floor Workshop with Sophie - Sale Studio

An informative session for men and women about the Core and Pelvic Floor. It's functions, uses, its strengths and weaknesses, the importance of using our pelvic floor effectively and maintaining core and pelvic health through a little education!

This session will use both principles of Yoga and Pilates with functional movement and in depth educational and scientific information that will benefit anyone who is curious, those with lower back complaints, weak cores, postnatal ladies, men with prostate issues and post recovery of prostate surgery😏