Body Awakening is a small-group somatic workshop designed to help release stored stress and emotional tension through gentle movement, breath, and trauma-informed body touch therapy. With a maximum of five participants, sessions offer a safe, nurturing space to soften, let go, and restore balance.
Bring an open mind and heart.
Wear comfortable clothes, a blindfold if you have one and some water.
Serenity Breathe can supply blankets, bolsters, cushions and blindfolds if needed.
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Body Awakening workshop
Body Awakening is a small-group somatic workshop designed to help release stored stress and emotional tension through gentle movement, breath, and trauma-informed body touch therapy. With a maximum of five participants, sessions offer a safe, nurturing space to soften, let go, and restore balance.
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£55.55 |
Serenity is an intimate studio so please do not arrive more than 5 minutes before your booked class. With ample street parking on the High Street.
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