đ 6-Week Body Transformation đ„
Feel fitter. Get stronger. Feel more confident.
Ready to make a real change â without extreme diets or punishing workouts?
The 6-Week Body Transformation is a supportive programme for women 35+ who want to get fitter, build healthier habits and feel more confident.
Over six weeks, you'll work on movement, nutrition, healthy habits and consistency, with support and accountability throughout.
WHAT'S INCLUDED
đȘ 6 coached fitness classes â one included each week for six weeks
đŻ Programme induction â in person or online â get clear on your goals and set yourself up for success
âïž Weekly weigh-in & progress check-in â stay accountable and see your progress
đ„ Nutrition & lifestyle guidance â simple, realistic strategies to support your goals
đŹ Weekly accountability & support â encouragement and guidance throughout your six weeks
đ± Private Body Transformation WhatsApp group â connect with other women on the same journey
đ Transformation resources & guides â practical tools to help you stay on track
đ Progress tracking â monitor your progress beyond just the scales
đ Body Transformation welcome bag
â€ïž Supportive women 35+ community â motivation, encouragement and accountability
WHAT HAPPENS AFTER YOU BOOK?
đŻ Your induction
Once you've booked, I'll contact you to introduce myself, complete your health screening, confirm your preferred class and reserve your place for the six weeks.
I'll then arrange your induction, either in person or online, so you're fully set up and ready to get the most from your six-week challenge.
đȘ Your weekly class
Your ÂŁ99 programme includes one coached fitness class each week for six weeks.
Your preferred class will be confirmed with you after booking and your place reserved for the programme.
đ± MyFitnessPal
You'll also receive MyFitnessPal guidance to help you track your food and develop greater awareness of your nutrition throughout the six weeks.
YOUR 6-WEEK JOURNEY
This isn't about being perfect.
It's about making realistic changes that fit into your life, building consistency and developing habits you can continue beyond the six weeks.
MOVE
Build strength, fitness and confidence.
NOURISH
Develop practical, sustainable nutrition habits.
HYDRATE
Make hydration part of your daily routine.
RECOVER
Give your body the rest it needs.
CONNECT
Stay supported and accountable throughout your journey.
YOU DON'T HAVE TO DO IT ALONE â€ïž
You'll have support, encouragement and accountability throughout the challenge, alongside other women working towards their own goals.
Ready to make yourself a priority?
Join me for six weeks of movement, support and positive change.
Let's make the next six weeks count!
Sheree
Sevenoaks Dance Fitness Yoga
Detta Àr en kvinnor enda hÀndelse
WELCOME TO THE 6-WEEK BODY TRANSFORMATION ! đ
Thank you for joining me â I'm really looking forward to working with you!
WHAT HAPPENS NEXT
I'll contact you to introduce myself, answer any questions and arrange your induction.
We'll talk about your goals, your starting point and how to get the most from your six weeks.
I'll explain everything you need to know about your weekly classes, nutrition, healthy habits and support.
BEFORE YOUR FIRST SESSION
Please come ready to move and wear comfortable clothing and suitable trainers.
Bring:
A bottle of water
A towel if required
Any information we've discussed during your induction
Most importantly, you don't need to be perfect â just come ready to get started.
I'll be with you throughout your six-week journey. â€ïž
Sheree
Sevenoaks Dance Fitness Yoga
| Kostnad | ||
|---|---|---|
6-Week Body Transformation
6 Weeks | 1 coached fitness class per weekA supportive 6-week programme combining:đȘ 6 coached fitness classes â one included each week đŻ Programme induction â in person or online âïž Weekly weigh-in & progress check-in đ„ Nutrition & healthy habit guidance đ± MyFitnessPal guidance đŹ Private Body Transformation Challenge WhatsApp group đ Transformation resources & guides đ Progress tracking đ» Access to online workouts đ Body Transformation welcome bag â€ïž Ongoing support & accountabilityOnce you've booked, I'll contact you to introduce myself, complete your health screening, confirm your preferred class and reserve your place for the six weeks. I'll then arrange your induction so you're fully set up and ready to get the most from your programme.Your induction can be in person or online via Zoom.
10 tillgÀngliga
|
ÂŁ99.00 | |
Body Transformation â 2-Class Upgrade
Body Transformation â 2-Class UpgradeAdd a second coached fitness class every week to your 6-Week Body Transformation.That's 6 additional live classes throughout your programme, giving you more opportunities to build strength, improve fitness and stay consistent.ÂŁ49 for all six additional classes.Your second class will be agreed with Sheree based on your goals, preferred timetable and available spaces.
10 tillgÀngliga
|
ÂŁ49.00 |
West Kingsdown Library & Village Hall
London Road
West Kingsdown
Sevenoaks
TN15 6BZ
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