A 3 hour workshop dedicated to teaching you the skills to develop greater flexibility in your hamstrings and quads, and mobility in yours hips, enabling you to work towards front splits position (Hanumanasana).
Ideally you will already be practicing yoga, as some of the stretches are intense, but you do not need to have done the split before.
All the stretches and stages will be beneficial regardless of your splits ability and we remind ourselves to enjoy the journey rather than focusing solely on the end goal.
The workshop will include a 20-30 minute coffee/tea and snack break (all provided). Please advise of any allergies when booking.
Please bring your own mat, any yoga props (blocks & belts) you may already have, a blanket for relaxation and a drink.
Yoga equipment such as blocks and belts are available to borrow should you not have your own.
Wear comfortable, loose fitting or exercise clothing and bring warm clothes (socks, jumper) for the relaxation part of the end of our session. You might also choose to bring a blanket to use during relaxation.
| Kostnad | ||
|---|---|---|
Workshop Ticket
Refunds offered at the teachers discretion. Ticket includes tea, coffee and snacks on the day.
4 tillgängliga
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£25.00 |
Painters Forstal Community Hall
Painters Forstal Community, Hall Painter's Forstal Road
Painters Forstal
Faversham
ME13 0EN
Parking spaces are limited so in the event that the car park is full, there is parking available on the surrounding roads
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