Support your nervous system with a day of rest, gentle movement and nature-connection.
With Steph Theodosiou (Sounds With Steph) and Rebecca Birch (Beyond Burnout)
Step away from the everyday and Press Pause. Join Steph and Rebecca in the heart of beautiful Epping Forest to rest, reconnect and find your inner peace. Expect sound bathing, woodland walks, mindful moments, and gentle company. Come away with some simple ways to manage stress and overwhelm, a renewed love for nature, and a calmer, steadier mind... plus a little pressie to take home, handmade by us.
With summer just round the corner, book yourself this time to fully switch off and get cosy in nature. Go on, re-treat yourself.
Help us help the Forest! Profits from this event go towards helping the forest thrive for future generations to enjoy
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What's On
10:45 AM - 11:00 AM
~Arrive, settle in + herbal teas
Come just as you are in your most comfortable cosy clothes, make a herbal tea and find your mat.
11:00 AM - 12:00 PM
~Easing in: Journalling & 'Release' sound bath
We'll note down some gentle intentions for the day and experience our first relaxing sound bath with Steph. Bring your favourite notebook and pen. Mats, mini bolsters, eye pillows and blankets provided. Feel free to bring extra pillows for max comfort - recommended if you find lying on a yoga mat uncomfortable.
12:00 PM - 1:00 PM
~Picnic Lunch
Weather depending; we'll eat outdoors together on picnic blankets overlooking the forest. We'll have nutritious nibbles to share but if you want something more substantial, bring your own or buy some lunch from the cafe next door.
1:00 PM - 2:15 PM
~Mindful movement + Sounds of the Forest walk
Some gentle stretching and movement to start us off, and then a slow, quiet walk through the forest. We'll stop every so often to soak in the sounds of nature or listen to Steph's soothing instruments. Bring weather appropriate clothes and footwear.
2:15 PM - 2:45 PM
~Burnout prevention with nature as your guide
Learn some simple ways to harness the healing power of nature to prevent stress and burnout with Rebecca. Enjoy more tea and some nourishing snacks (provided).
2:45 PM - 3:15 PM
~Closing 'Receive' sound bath
Back in our retreat space, we'll have one final sound bath that is designed to ground you and help you transition back into the real world. And of course - more tea :) Take home a small gift from us to keep the stillness rolling into the week ahead.
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About Us
Rebecca and Steph have come together through a shared belief in 'down-to-earth' wellbeing support. They are calm, genuine, caring and use research-backed approaches. 'Press Pause' is a brand new offering so do come and support us with this exciting collaboration.
Steph is a CMA-accredited sound practitioner who focuses on grounding, stress-relief, and physical and mental rest. Through the highest quality crystal singing bowls and other instruments, Steph creates a soothing space where you feel comfortable enough to pause and reset.
Find out more about Steph here: www.soundswithsteph.co.uk
Rebecca is a coach and facilitator specialising in burnout prevention and recovery through coaching, nature connection and creative reflection. Rebecca spent 10 years working in the charity sector and knows first hand how easily burnout can creep up on us.
Find out more about Rebecca here: www.instagram.com/beyondburnoutcoaching/
Please let Steph know via email [hello@soundswithsteph.co.uk] or Instagram DM if any of the following apply to you:
A few details
âš The Visitor Centre is an 8 minute walk from Chingford overground (London Overground from Liverpool Street)
âš Paid parking available across the road at 'Barn Hoppitt' car park: https://maps.app.goo.gl/wyzakKTL7hsnVYD56. Please make sure you use this Google maps link to arrive at the correct car park & Visitor Centre, as there are 2 in Epping Forest!
Bring along
Find us
You'll find us at The View Community Room at the back of the Visitor Centre ready to give you a warm welcome and a calming cup of tea. Please arrive by 10:45am so we can settle in comfortably and start on time. We are a small project and keep our retreats cosy and intimate, so these tickets are non-refundable. If you are unable to attend, you are welcome to transfer your ticket to another person to enjoy some time off in the forest. We just ask that you notify us 2 days in advance with their contact details. Thank you for helping us create a calm, undisturbed space for everyone!
A request
âš Please help us keep the equipment stain-free by removing any makeup either before you arrive, or by using one of the makeup wipes we will have available.
âš Sound baths and nature connection are best enjoyed sober - please avoid drinking alcohol before or after.
FAQ's
What can I expect
You can expect a really warm welcome, and a super relaxing day of sound baths, mindful walks and creative reflection. Go home with a calmer mind, a renewed love of the forest and some practical ways to manage stress with nature as your guide.
What is a sound bath?
You can read all about Steph's crystal bowls and the science behind how they support the nervous system here: https://www.soundswithsteph.co.uk/the-science.html
What is burnout support?
This event is open to all and not burnout specific, but during this retreat Rebecca will help you tap into the wisdom and calming effect of the forest for stress relief and burnout prevention. If you are currently in experiencing a mental health crisis, do be in touch as this event may not be quite right for you this time.
Is there parking at the venue?
Yes there is paid parking across the road at 'Barn Hoppitt' carpark: https://maps.app.goo.gl/wyzakKTL7hsnVYD56 **Please make sure you use this Google maps link to arrive at the correct car park & Visitor Centre, as there are 2 visitor centre's in the forest!
What do I need to bring?
Notebook & pen. Extra pillows (optional) for the sound baths. Lunch. Weather appropriate clothes and footwear for the forest walk.
How long is the walk and how difficult is it?
The walk will be around 1 hour long with stops to sit or relax. It is a gentle amble through the grass land and forest. Contact us if you have any questions about this part.
Is this event wheelchair friendly?
Unfortunately, because the forest walk is uneven, this event is not suitable for wheelchair users this time.
Is the event child-friendly?
This is an event for adults only but do please be in touch if you're interested in parent/baby sound baths!
Can I bring a friend?
Of course - just select however many tickets you need at the checkout :)
Will the event go ahead in the rain?
Yes, the event will still go ahead if it rains. Our venue is indoors but we will continue the afternoon walk in light rain. It's all part of the experience :)
What if I forget my lunch?
No problem, 'Butlers Retreat' serves lovely food and drink next door to the venue. It could be a little wait though, so we recommend bringing a packed lunch if you'd like to make the most of the picnic time together. We will also have a selection of lovely snacks and refreshments.
| Kostnad | ||
|---|---|---|
Early bird |
ÂŁ72.00 | |
Standard
Help us help the Forest! Event profits go towards helping the forest thrive for future generations to enjoy.
7 tillgÀngliga till lör 6 jun 20:00
|
ÂŁ85.00 |
Epping Forest Visitor Centre at Chingford
6 Ranger's Rd, London E4 7QH
BekvÀmligheter
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