🌿 Rest & Receive

🌿 Rest & Receive

An hour of deep rest, gentle nourishment and coming home to yourself.

Step into a peaceful space where you can slow down, soften and simply receive.

Through restorative yoga, guided Yoga Nidra, soothing sound and optional supportive touch, you’ll be invited to release the busyness of the outside world and reconnect with your body, breath and inner stillness.

This is a space to pause, breathe, soften and be — allowing your body and nervous system the time and space to rest, settle and restore.

Whether you’re feeling overwhelmed, mentally busy, physically tired or simply longing for a moment of calm, Rest & Receive offers you the opportunity to refill your cup.

There is nothing to achieve and no expectation to perform. You’ll be gently supported to listen to your own body and choose what feels right for you.

No previous yoga experience is needed.

Just bring yourself — I’ll take care of the rest. 🤍

✨ What to expect

Your hour may include:

Gentle restorative yoga postures Guided Yoga Nidra Soothing sound and vibration Breath awareness Moments of stillness and silence Optional supportive touch Time to deeply rest and receive

You’ll be guided throughout, with plenty of permission to make yourself comfortable and adapt anything to suit your body.

🧘‍♀️ What to bring

Please bring your own yoga mat and blanket.

I’ll provide the rest of the props you may need, including:

Bolsters Bricks Blocks Straps Eye masks Extra blankets

As your nervous system settles and your body moves into deeper relaxation, you may notice your body temperature changing or feel a little cooler, so having your blanket and comfortable layers with you can help you stay cosy.

📍 Venue

Our Lady of the Sacred Heart R.C. Church Hall
Bulkington village

There is plenty of free parking available. If you’re local, you’re very welcome to walk or car share.

🤍 Come as you are

You don’t need to be flexible, experienced or able to “switch off”.

🎟️ Booking & cancellation policy
Tickets are non-refundable.

Once your place has been booked, I’m unable to offer refunds for cancellations or non-attendance, as your space has been reserved especially for you.
If you can no longer attend, you are very welcome to gift your place to a friend. Please let me know their name in advance so I can update the booking details.

Thank you for your understanding and for supporting my small business. 🤍

Simply arrive as you are and allow yourself this little pocket of time to rest, receive and reconnect.

Spiritual Universe

Returning to your natural rhythm within ✨