Fall Candlelight Slow Flow for Coats for Kids

About the Class:

Join us for a candlelit, slow flow experience to welcome the changing of the seasons.
Flow to carefully curated music and connect your movements with deep breath.

Clear your mind to end the week and leave the studio floating on crisp Autumn air!

100% of all donations will go directly to Coats for Kids (suggested donation is $15, cash only).

About the Teacher:

Meg is a recent Strong Body YTT graduate who began practicing Yoga about 10 years ago. After her first class, she was immediately hooked on the post-flow bliss and glow. Meg has travelled for work and visited yoga studios in different cities as a way to stay grounded and connected. She says that visiting a studio in a new place is like finding people who speak the same language.

Meg works as a Probation and Parole Officer and is a Social Worker. She believes in the power of the mind-body connection to balance thoughts and combat stressors. She believes that movement is the highest form of self care and preventative medicine. Meg utilizes a trauma-informed approach in her yoga and social work practices.

She has two young kiddos who keep her on her toes. She loves lattes, cats, lavender, Gilmore Girls and anything cozy!