Feldenkrais® - Mindfulness in movement
Detaljer
Regular weekly classes exploring the ideas that Feldenkrais® can bring to your moving and living.
Book a package of four classes for £48, or a drop-in class for £15.
Explore the ways in which your body can connect with the world around you in more effective and satisfying ways. Explore the deepening of your breathing and the development of your physical range, freedom and ingenuity. 90 minutes of absorption in your self, guided by clear, open instructions that get you thinking differently about all sorts of things.
Email: freedomtomove@outlook.com to book a four-class package
Payment details: Alan Wilson, 08-92-49, 04394550
Led by Alan Caig Wilson and colleagues
"Traditional ‘exercise classes’ can be so often focussed on technique, form and results, however Feldenkrais, to me, is much more about rethinking the way we move though our day. Learning how to move in a more natural childlike manner and letting go of the established ways we walk, sit and move is just part of what Alan guides you through. The results for me meant the tension disappeared and I can now move more freely with increased levels of focus in other parts of my life. I cannot recommend Feldenkrais highly enough and recommend anyone who is feeling stuck in their body to give it a try.” Cath S, artist
more info: www.thebodythinkprocess.com
Instruktioner
Mats and blankets provided.
Wear clothing that you can move easily in.
Biljetter / Bokningstyper
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Feldenkrais®
Regular Feldenkrais® class - Wednesdays Summer term 2025
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Plats
Edinburgh Palette
Studio 6.02 , 6th floor, St Margaret's House,151 London Road
Edinburgh
EH7 6AE
Hello and welcome first of all.
If you are coming by bus or walking, the bus stop is very close to the building. We are next to the Registers of Scotland building.
If you are driving, you need to drive either down or up South Restalrig Rd, drive into the car park area of the Registers of Scotland first, drive past it, then there is our building and you can park there. That is level B2 on the lift. The Ground floor reception on London Rd is level 0. We are on the 6th floor, as you come out of the lift, go left, through the double doors. We are the white door in front.