Join Deshaun for a nurturing sound bath designed to guide you into deep relaxation and inner stillness.
Through the gentle use of crystal singing bowls and chimes, this session creates a sanctuary of sound where the mind and body can soften and release tension. You can expect to be immersed in calming vibrations that promote rest, renewal, and a sense of balance. No prior experience is needed - participants simply lie down comfortably and allow the sounds to wash over them.
The focus is on cultivating rest, reducing stress, and reconnecting with the body’s natural rhythms. By the end of the session, you'll leave feeling grounded, restored, and refreshed, carrying with you a greater sense of peace and wellbeing.
Mats and blankets will be provided, but guests are welcome to bring their own for extra comfort.
If you are pregnant, have epilepsy, heart conditions, or other health concerns should check with a healthcare provider before attending.
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The Art of Rest |
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Optional - Community Fund Contribution
Pay it forward by adding this to your order. All contributions go to our community fund, which allows us to offer workshop spaces to those who might otherwise find wellbeing practices financially inaccessible
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Studio Dreamland
4 Cobden Chambers
Pelham St
Nottingham
NG1 2ED
Head through the gate with the hanging 'Cobden Chambers' sign (close to The Bodega). We're all the way at the end of the terrace, through the door numbered 4 b+c.
We're up on the 2nd floor. If the front door is closed, please ring the bell and we'll come down to let you in.
Bekvämligheter
