Friday Sacred Rest

Ritual and Restorative Class 7.15pm-8.45pm.
Twice monthly.

Sacred Rest is a trauma‑aware, neurodivergent friendly space blending cacao or herbal tea, oracle reflection, journalling, restorative poses and grounding drum medicine. Designed for women who need gentleness, regulation, and emotional safety. Sacred Rest offers a slow, ceremonial space for deep nervous‑system restoration.

A gentle 90 minute sanctuary designed to help you soften, slow down and settle your nervous system at the end of the week. Held in a calm space that supports women navigating overwhelm, neurodivergence or simply the need for deep rest.

We centre around either herbal tea or cacao ritual. The drink is a supportive element, but the heart of the session is the spacious, trauma informed way the class is paced and held.

Expect:
A gentle ritual drink (herbal tea or cacao)
Oracle card pull for gentle reflection or journalling
Restorative postures supported by props
Slow mindful transitions
Somatic practices to release tension
Drum grounding to settle the body
A cosy, fairy lit environment designed for nervous system ease

The class is suitable for all bodies, all energy levels and all experience levels. Come as you are, and leave feeling steadier, softer and more connected to yourself.

It is intentionally limited to 6 spaces to protect the quiet intimate atmosphere that makes this class so restorative. Keeping the group small protects the experience for everyone.

The price of £14 remains the same whether we are sharing herbal tea or cacao.
It is priced at £14 to keep this sanctuary accessible as rest should be reachable. One price for every session creates clarity, stability and ease. The value of Friday Sacred Rest comes from the depth of the ritual, the safety of the space and the way it is held, not from the drink offered. Your experience remains nourishing and intentional every time.