A 2 hour mini retreat with Tattooed Lotus and Truly Rooted Wellbeing.
Pause and Restore is a gentle afternoon designed to ease the weight you've been carrying. Through breathwork, somatic movement, drum based sound grounding and guided chakra meditation this mini retreat will help your nervous system slow down, settle and find its way back to centre.
If your head feels noisy, your body feels tight, or everything has just felt 'too much', this is for you. Perfect for women feeling stretched thin, emotionally saturated or just craving some peace and a space to breathe.
Herbal teas and homemade gluten free cake included.
What to bring:
Please bring a yoga mat if you have one, we do have spares.
Wear comfortable clothing.
Bring anything else that helps you feel comfortable; blanket, cushion, journal.
| Kostnad | ||
|---|---|---|
Softening Overwhelm |
£32.00 |
Grappenhall Youth & Community Centre
Bellhouse Lane
Grappenhall
Warrington
WA4 2SG
Plenty of free parking.
Please come to the entrance marked 'Pre school'. The studio is on the first floor, to the left.
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