An open level class based on the teachings of beloved yoga master Sri Dharma Mittra. These classes are recommended for anyone with some experience of yoga. We will begin with a short spiritual discourse and mantras to purify the heart before moving though a series of postures based on Sri Dharma Mittra's charging practice.
The charging practice which will form the basis of the masterclass is based on moving Kundalini energy from the base of the spine up to the crown chakra. In classical Hatha Yoga this is achieved through a series of backbends and forward folds. The class is taught without vinyasas (movement between postures) which makes it accessible for all levels. You take each posture to the point that's appropriate for your own condition.
We will end the class with a guided relaxation and time for seated practice.
Although Dharma Yoga is a physical practice, it is also a deeply spiritual journey that will introduce you to the many facets of yoga including pranayama (breathing techniques), kriyas (purification techniques), mudras (hand gestures) and meditation.
Nivå: All levels
We are a small community-based studio so we don't have a receptionist and our teachers lock the front door at the start of class to make sure all belongings brought to the studio are kept safe, and out of respect to other students in the class. Latecomers unfortunately can't be admitted.
Please do not come to class if you are unwell, or if you have tested positive for COVID in the past five days. Please note mats are not provided.
We look forward to welcoming you to the studio. If you have any questions please do get in touch.
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Drop-in pass
A pass to attend one class. If you would like to, or have, purchased a class pass pack, please also choose this option to complete your booking.
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£20.00 |
People's Park
Warwick Road
Banbury
OX16 0AD