This 2-hour workshop, suitable for complete beginners, introduces participants to the '8 Silk Brocades' Qigong form, also known as the Ba Duan Jin in Chinese, or '8 Treasures' Qigong.
These 8 movements are easy to learn, and form a firm foundation for beginning a qigong practice or deepening an existing practice.
Each of the 8 movements can be practiced independently, or as a flowing sequence, as in Tai Chi.
This powerful form is one of the most well-known and widely practiced Qigong forms both in China and worldwide.
This workshop is suitable for all ages and abilities, and is suitable for both men and women.
Beginners welcome! No previous Qigong experience required!
Wear comfortable clothing that allows for free movement.
No equipment needed.
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Qigong for Beginners Workshop
2-hour introduction to Qigong fundamentals for complete beginners to intermediate students. All ages and abilities welcome.
15 tillgängliga
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15 tillgängliga
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Nenagh Arts Centre
Banba Square
Nenagh North
Nenagh
Co. Tipperary
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