Autogenic Training - Simple Deep Self-Relaxation Techniques

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Autogenic Training - Simple Deep Self-Relaxation Techniques

Detta är ett online-evenemang. Anslutningsinstruktioner kommer att ges efter bokningen.

Kursdatum

  • tis, 9 mar '21   19:30 – 20:30 GMT  - Gjort
  • tis, 16 mar '21   19:30 – 20:30 GMT  - Gjort
  • tis, 23 mar '21   19:30 – 20:30 GMT  - Gjort
  • tis, 30 mar '21   19:30 – 20:30 BST  - Gjort
Detaljer

Learn to deeply and safely relax yourself almost instantly wherever you are in 10 - 20 minute segments of time under the guidance of Certified Stress Management Trainer, Craig Trafford.

Autogenic Therapy Training is a set of simple self-suggestion techniques that help you to be in full charge of your deep physiological relaxation.

It is a set of techniques used widely in Stress Management.

Some people describe it as self-hypnosis but it's actually simple self-suggestion and bodily relaxation awareness.

By the end of this 4 part course you'll be able to practice Autogenic Self-Therapy at will.

Week 1 - An Introduction to the Deep Relaxation of Autogenic Therapy Training
Week 2 - Passive Progressive Muscular Relaxation - Listen and Relax
Week 3 - Active Progressive Muscular Relaxation - You Become More involved in the process yourself.
Week 4 - Your Turn - Take yourself through the process guided by Certified Stress Management Trainer, Craig Trafford. Also, Q & A Session to iron out any questions you may have.

Nivå: Beginner

Instruktioner

Ensure you will be undisturbed, in a safe, warm and comfortable environment for the duration of each session.

Be prepared to go to bed or rest for a while after each session. You can also practice the simple process any time you wish at home.

You'll be surprised how simple and effective Autogenic Training is for you.

Biljetter / Bokningstyper

Inga biljetter tillgängliga
Online-evenemangsinformation

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