Release & Restore Workshop

Step into Autumn with this release and restore workshop.

All abilities welcome! Whether you're a total beginner or experienced yogi, everyone is welcome to pause, relax and release in this soothing 1.5hr workshop to help you release any blocks holding you back and restore your energy.

Workshop includes:

• Use of yoga mat & blocks (but you can bring your own if you wish)
• Time to reflect & release in a guided meditation
• A warming Vinyasa Flow yoga practice
• A soothing restorative Yin Yoga session
• Savasana (relaxation)
• A single card reading
• Opportunity to stay afterwards for warming vegan chai and autumn bakes!

You will need:

• 1-2 cushions to use as props
• A warm blanket and / or layers for relaxation
• A notepad or pen and paper if you like to for the release meditation