description STRONG AGAIN: MUM & BABY đ¶đŸđȘđŸ
A welcoming, supportive fitness class designed for mums who want to move their bodies, rebuild their strength and feel like themselves again, with baby right there beside them.
Thereâs no pressure to âbounce backâ and no expectation to be at a certain fitness level. Weâll focus on gentle, effective exercises to help improve strength, mobility, posture and overall fitness at a pace that feels right for you.
Bring your baby along while you exercise. We understand that babies need feeding, changing, cuddles and attention, so youâre always welcome to stop whenever you need to. đ€
âš Beginner-friendly
đȘđŸ Full-body strength & movement
đ§đŸââïž Mobility and gentle stretching
đ¶đŸ Baby stays with you throughout
𧞠Toys & activities available for older little ones
đ€ Relaxed, supportive environment
âš Come as you are
You donât have to get your old body back. The goal is to feel strong in the body you have now.
đ Vanessa Charlotte Studios
16 Victoria Street, Wolverhampton
Please wear comfortable clothing you can move freely in and bring:
đ Comfortable trainers
đ§ A bottle of water
đ¶đŸ Anything your baby may need during the session
đŒ Feeding supplies if required
Exercise mats will be available, and toys and activities will be set out for little ones.
Feeding, changing, cuddling or taking a break is absolutely fine at any point. This is a relaxed Mum & Baby class, so nobody expects babies to politely follow the timetable.
Please arrive around 5â10 minutes before the class so you have time to get yourself and baby settled.
| Kostnad | ||
|---|---|---|
Single session |
ÂŁ4.50 | |
Bring A Friend |
ÂŁ7.00
Gruppbiljett för 2-5 personer |
Vanessa Charlotte Studios
16 Victoria Street
Mander Centre
Wolverhampton
WV1 3NP
Nearby paid parking is available at:
âą Fold Street Car Park
âą Cleveland Street Car Park
âą Mander Centre Car Park
Please allow a little extra time to park and arrive 5â10 minutes before the session begins. Parking availability and charges may vary.
BekvÀmligheter
