Join Vision Redbridge Culture & Leisure in partnership with North Central London Cancer Alliance for a welcoming and supportive community wellness event designed for people affected by cancer, as well as their families, carers, and support networks. Whether you are living with or beyond cancer, currently undergoing treatment, caring for a loved one, or simply looking to focus on your wellbeing, this day is for you.
The event brings together a wide range of activities, information, and support designed to enhance physical, emotional, and social wellbeing in a relaxed, welcoming, and inclusive environment.
You can personalise your experience by selecting and booking the sessions that interest you most.
Please note: If you add multiple session tickets to your basket, the booking system will ask you to enter your name and details for each ticket. This is because it recognises each ticket as a separate attendee booking. We understand this can be a little time-consuming, but completing the details for each ticket will ensure you are registered for all the sessions you wish to attend. Thank you for your patience and understanding.
What to expect:
Inclusive exercise sessions suitable for all abilities, led by qualified instructors
Low-impact fitness, strength, seated exercise, and relaxation classes
Wellbeing activities, including myofascial massage
Peer support opportunities and the chance to connect with others with shared experiences
Expert talks, advice, and information from local health and wellbeing professionals
Access to local services and organisations that can support your wellbeing journey
Whether you're looking to become more active, learn new ways to support your wellbeing, or simply connect with others, WellFest offers a safe and friendly space to explore what works for you.
Everyone is welcome and we look forward to supporting you on your wellbeing journey. 💜
If you have any questions about this event or need help booking, please email: active.redbridge@visionrcl.org.uk
Please add tickets for any sessions you would like to attend as part of your booking.
For your comfort, we recommend wearing comfortable clothing suitable for light movement activities. You may also wish to bring a water bottle and a notebook if you'd like to make notes or capture key takeaways from the day. We look forward to welcoming you to WellFest. 🌟
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WellFest: Cancer Wellness Day General Admission
Join us for a day of health, wellbeing, and inspiration at WellFest. Your ticket includes access to wellbeing stalls, information and advice from local services, complimentary tea and coffee, and free health checks*.Vision Redbridge Serenity Ilford Spa Team will be on hand offering:• Temple Spa Skin Analysis. • 25% off all Temple Spa Treatments. • Spend £55 on Temple spa retail products and receive a FREE product worth £25.*Health checks subject to availability. 🌿✨
189 tillgängliga
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Welcome & Key Note Speaker: Philippa Kaye! 10:30am-11:20am (Gloucester Room)
Philippa is a GP, bestselling author and health expert with her own lived experience of being diagnosed with bowel cancer at just 39. Her book Doctors Get Cancer Too shares her unique perspective as both a doctor and a cancer patient. She speaks openly and accessibly about cancer, health, resilience, recovery and wellbeing.
77 tillgängliga
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£0.00Free | |
Power Yoga (Seated) 11:30am-12pm (Gloucester Room)
A class incorporating poses, breath control and meditation to aid relaxation. Can help improve, strength, stability and muscle tone.
47 tillgängliga
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£0.00Free | |
'Coming Home to the Present Moment' with Emily (Life Coach) 11:30am-12:15pm York Room
This supportive and interactive session is designed to help you pause, settle into the day, and reconnect with the present moment. Together, we'll create a safe and welcoming space where you can take a breath, let go of distractions, and focus on your own wellbeing.We'll explore why our minds can sometimes feel busy, overwhelmed, or constantly racing, and learn simple ways to respond with greater calm and self-compassion. You'll discover practical techniques to help you manage stress, ground yourself in the moment, and focus on what is within your control.The session includes opportunities for gentle reflection, connection with others, a guided grounding visualisation, and easy-to-use wellbeing tools that can support you long after the event has finished. You'll also receive a simple take-away resource to help you continue practising these techniques in everyday life.Whether you're looking to feel calmer, more centred, or simply take some time for yourself, this session will provide a grounding foundation for the rest of the day.
29 tillgängliga
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£0.00Free | |
WellFest: Soundbathing (12:30pm-1:15pm) Gloucester Room
Take time to pause, relax and recharge with our gentle seated sound bathing session. Suitable for all abilities, this calming experience allows participants to remain comfortably seated while being immersed in soothing sounds from instruments such as crystal singing bowls, chimes and gongs.The vibrations and frequencies can help encourage deep relaxation, reduce stress and anxiety, quiet the mind, and promote a sense of balance and wellbeing. No experience is necessary, simply sit back, unwind and allow the sounds to guide you into a state of calm.A perfect opportunity to enjoy some peaceful self-care and leave feeling refreshed, grounded and restored.
45 tillgängliga
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£0.00Free | |
Breast Cancer Awareness Month (BCAM) Screening Workshop 1:30pm-2:30pm (Gloucester Room)
An interactive, empowering workshop designed to increase awareness, build confidence and encourage early detection of breast cancer in both women and men.🌸 What the workshop coversMy Lived Experience – My Story Samina Hussain, Founder & CEO of Sakoon Through Cancer, shares her personal breast cancer journey, bringing lived experience, honesty and insight to help participants understand the importance of knowing your body and seeking help when something doesn't feel right.Understanding Breast Cancer Learn about breast cancer, why awareness matters, and the importance of early detection.Know the Signs & Symptoms Understand what changes to look and feel for, including changes that can sometimes be overlooked or dismissed.How to Check Your Breasts A practical, simple guide to becoming familiar with your own breasts and recognising changes. We will talk through how to check your breasts regularly and what to do if you notice something unusual.Breast Cancer Can Affect Men Too Breast cancer is not only a women's health issue. The session highlights the signs and symptoms men should be aware of and encourages everyone to take changes seriously.💗 Our message Know your normal. Know the signs. Get help early. This is a safe, inclusive and judgement-free space where questions are welcome. The aim is not to create fear, but to build knowledge, confidence and empowerment so that people feel more comfortable talking about breast health and seeking medical advice when needed. Awareness can save lives. Early detection saves lives.
58 tillgängliga
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£0.00Free | |
'Coming Home to Yourself' with Emily (Life Coach) 1:45pm-2:30pm York Room
This reflective and uplifting session is designed to help you reconnect with who you are beyond life's challenges, demands, and experiences. As the day comes to a close, we'll create space to pause, reflect, and focus on the qualities, strengths, and values that make you uniquely you.Together, we'll explore where genuine confidence comes from and how to stay connected to the parts of ourselves that remain constant, regardless of circumstances, appearance, or health. Through guided reflection, you'll have the opportunity to consider the qualities you value most and how you can bring more of them into your everyday life.We'll also look at self-care from a different perspective, recognising it as an essential part of maintaining our wellbeing rather than an indulgence. The session includes practical tools for checking in with your own energy and capacity, helping you better understand what you need to feel well and supported.The session concludes with a guided visualisation designed to help you connect with the version of yourself you most want to nurture and grow, leaving you feeling empowered, grounded, and equipped with a simple take-away tool to support your wellbeing beyond the event.
28 tillgängliga
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£0.00Free | |
WellFest Zumba Party Finale 🎉 (2:45pm-3:30pm) Gloucester Room
Get ready to finish WellFest on a high with an energetic and uplifting Zumba session guaranteed to leave you smiling, sweating, and feeling fantastic!Combining easy-to-follow dance moves with feel-good music from around the world, this fun-filled session is suitable for all fitness levels. Whether you're a regular dancer or simply want to let loose and enjoy the atmosphere, Zumba is the perfect way to celebrate the end of an inspiring day of wellbeing.Expect great music, positive vibes, plenty of laughter, and an opportunity to move your body in a welcoming and supportive environment. Bring your energy, invite your friends, and join us as we dance our way to the finish line!Suitable for: All abilities and fitness levels What to wear: Comfortable clothing and supportive trainers What to bring: A bottle of water and your best dance moves!Let's end WellFest together with positivity, movement, and a whole lot of fun! 💃🕺✨
44 tillgängliga
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£0.00Free | |
WellFest: Cancer Wellness Day Myofascial Massage 10:45am-11am
Take some time to relax, unwind and reconnect with your body through a soothing 15 minute Myofascial Massage session focusing on the neck and shoulders. This specialist treatment uses gentle, sustained pressure and stretching techniques to release tension within the fascia, the connective tissue that surrounds muscles and organs throughout the body.Myofascial Massage can help reduce muscle tightness, improve flexibility and movement, relieve aches and pains, and promote overall relaxation and wellbeing. It is particularly beneficial for those experiencing stress, chronic tension, poor posture, or restricted mobility.Please wear:Comfortable, loose-fitting clothing that allows you to relax during the treatment. Clothing that can be easily adjusted if needed to access areas being treated (your therapist will discuss this with you and ensure you remain comfortable throughout).
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£0.00Free | |
WellFest: Cancer Wellness Day Myofascial Massage 11am-11:15am
Take some time to relax, unwind and reconnect with your body through a soothing 15 minute Myofascial Massage session focusing on the neck and shoulders. This specialist treatment uses gentle, sustained pressure and stretching techniques to release tension within the fascia, the connective tissue that surrounds muscles and organs throughout the body.Myofascial Massage can help reduce muscle tightness, improve flexibility and movement, relieve aches and pains, and promote overall relaxation and wellbeing. It is particularly beneficial for those experiencing stress, chronic tension, poor posture, or restricted mobility.Please wear:Comfortable, loose-fitting clothing that allows you to relax during the treatment. Clothing that can be easily adjusted if needed to access areas being treated (your therapist will discuss this with you and ensure you remain comfortable throughout).
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£0.00Free | |
WellFest: Cancer Wellness Day Myofascial Massage 11:15am-11:30am
Take some time to relax, unwind and reconnect with your body through a soothing 15 minute Myofascial Massage session focusing on the neck and shoulders. This specialist treatment uses gentle, sustained pressure and stretching techniques to release tension within the fascia, the connective tissue that surrounds muscles and organs throughout the body.Myofascial Massage can help reduce muscle tightness, improve flexibility and movement, relieve aches and pains, and promote overall relaxation and wellbeing. It is particularly beneficial for those experiencing stress, chronic tension, poor posture, or restricted mobility.Please wear:Comfortable, loose-fitting clothing that allows you to relax during the treatment. Clothing that can be easily adjusted if needed to access areas being treated (your therapist will discuss this with you and ensure you remain comfortable throughout).
1 tillgängliga
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£0.00Free | |
WellFest: Cancer Wellness Day Myofascial Massage 11:30am-11:45am
Take some time to relax, unwind and reconnect with your body through a soothing 15 minute Myofascial Massage session focusing on the neck and shoulders. This specialist treatment uses gentle, sustained pressure and stretching techniques to release tension within the fascia, the connective tissue that surrounds muscles and organs throughout the body.Myofascial Massage can help reduce muscle tightness, improve flexibility and movement, relieve aches and pains, and promote overall relaxation and wellbeing. It is particularly beneficial for those experiencing stress, chronic tension, poor posture, or restricted mobility.Please wear:Comfortable, loose-fitting clothing that allows you to relax during the treatment. Clothing that can be easily adjusted if needed to access areas being treated (your therapist will discuss this with you and ensure you remain comfortable throughout).
1 tillgängliga
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£0.00Free | |
WellFest: Cancer Wellness Day Myofascial Massage 11:45-12pm
Take some time to relax, unwind and reconnect with your body through a soothing 15 minute Myofascial Massage session focusing on the neck and shoulders. This specialist treatment uses gentle, sustained pressure and stretching techniques to release tension within the fascia, the connective tissue that surrounds muscles and organs throughout the body.Myofascial Massage can help reduce muscle tightness, improve flexibility and movement, relieve aches and pains, and promote overall relaxation and wellbeing. It is particularly beneficial for those experiencing stress, chronic tension, poor posture, or restricted mobility.Please wear:Comfortable, loose-fitting clothing that allows you to relax during the treatment. Clothing that can be easily adjusted if needed to access areas being treated (your therapist will discuss this with you and ensure you remain comfortable throughout).
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£0.00Free | |
WellFest: Cancer Wellness Day Myofascial Massage 12pm-12:15pm
Take some time to relax, unwind and reconnect with your body through a soothing 15 minute Myofascial Massage session focusing on the neck and shoulders. This specialist treatment uses gentle, sustained pressure and stretching techniques to release tension within the fascia, the connective tissue that surrounds muscles and organs throughout the body.Myofascial Massage can help reduce muscle tightness, improve flexibility and movement, relieve aches and pains, and promote overall relaxation and wellbeing. It is particularly beneficial for those experiencing stress, chronic tension, poor posture, or restricted mobility.Please wear:Comfortable, loose-fitting clothing that allows you to relax during the treatment. Clothing that can be easily adjusted if needed to access areas being treated (your therapist will discuss this with you and ensure you remain comfortable throughout).
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£0.00Free | |
WellFest: Cancer Wellness Day Myofascial Massage 12:15pm-12:30pm
Take some time to relax, unwind and reconnect with your body through a soothing 15 minute Myofascial Massage session focusing on the neck and shoulders. This specialist treatment uses gentle, sustained pressure and stretching techniques to release tension within the fascia, the connective tissue that surrounds muscles and organs throughout the body.Myofascial Massage can help reduce muscle tightness, improve flexibility and movement, relieve aches and pains, and promote overall relaxation and wellbeing. It is particularly beneficial for those experiencing stress, chronic tension, poor posture, or restricted mobility.Please wear:Comfortable, loose-fitting clothing that allows you to relax during the treatment. Clothing that can be easily adjusted if needed to access areas being treated (your therapist will discuss this with you and ensure you remain comfortable throughout).
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£0.00Free | |
WellFest: Cancer Wellness Day Myofascial Massage 12:30pm-12:45pm
Take some time to relax, unwind and reconnect with your body through a soothing 15 minute Myofascial Massage session focusing on the neck and shoulders. This specialist treatment uses gentle, sustained pressure and stretching techniques to release tension within the fascia, the connective tissue that surrounds muscles and organs throughout the body.Myofascial Massage can help reduce muscle tightness, improve flexibility and movement, relieve aches and pains, and promote overall relaxation and wellbeing. It is particularly beneficial for those experiencing stress, chronic tension, poor posture, or restricted mobility.Please wear:Comfortable, loose-fitting clothing that allows you to relax during the treatment. Clothing that can be easily adjusted if needed to access areas being treated (your therapist will discuss this with you and ensure you remain comfortable throughout).
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£0.00Free | |
WellFest: Cancer Wellness Day Myofascial Massage 12:45-1pm
Take some time to relax, unwind and reconnect with your body through a soothing 15 minute Myofascial Massage session focusing on the neck and shoulders. This specialist treatment uses gentle, sustained pressure and stretching techniques to release tension within the fascia, the connective tissue that surrounds muscles and organs throughout the body.Myofascial Massage can help reduce muscle tightness, improve flexibility and movement, relieve aches and pains, and promote overall relaxation and wellbeing. It is particularly beneficial for those experiencing stress, chronic tension, poor posture, or restricted mobility.Please wear:Comfortable, loose-fitting clothing that allows you to relax during the treatment. Clothing that can be easily adjusted if needed to access areas being treated (your therapist will discuss this with you and ensure you remain comfortable throughout).
1 tillgängliga
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£0.00Free | |
WellFest: Cancer Wellness Day Myofascial Massage 1:30pm-1:45pm
Take some time to relax, unwind and reconnect with your body through a soothing 15 minute Myofascial Massage session focusing on the neck and shoulders. This specialist treatment uses gentle, sustained pressure and stretching techniques to release tension within the fascia, the connective tissue that surrounds muscles and organs throughout the body.Myofascial Massage can help reduce muscle tightness, improve flexibility and movement, relieve aches and pains, and promote overall relaxation and wellbeing. It is particularly beneficial for those experiencing stress, chronic tension, poor posture, or restricted mobility.Please wear:Comfortable, loose-fitting clothing that allows you to relax during the treatment. Clothing that can be easily adjusted if needed to access areas being treated (your therapist will discuss this with you and ensure you remain comfortable throughout).
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£0.00Free | |
WellFest: Cancer Wellness Day Myofascial Massage 1:45pm-2pm
Take some time to relax, unwind and reconnect with your body through a soothing 15 minute Myofascial Massage session focusing on the neck and shoulders. This specialist treatment uses gentle, sustained pressure and stretching techniques to release tension within the fascia, the connective tissue that surrounds muscles and organs throughout the body.Myofascial Massage can help reduce muscle tightness, improve flexibility and movement, relieve aches and pains, and promote overall relaxation and wellbeing. It is particularly beneficial for those experiencing stress, chronic tension, poor posture, or restricted mobility.Please wear:Comfortable, loose-fitting clothing that allows you to relax during the treatment. Clothing that can be easily adjusted if needed to access areas being treated (your therapist will discuss this with you and ensure you remain comfortable throughout).
1 tillgängliga
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£0.00Free | |
WellFest: Cancer Wellness Day Myofascial Massage 2pm-2:15pm
Take some time to relax, unwind and reconnect with your body through a soothing 15 minute Myofascial Massage session focusing on the neck and shoulders. This specialist treatment uses gentle, sustained pressure and stretching techniques to release tension within the fascia, the connective tissue that surrounds muscles and organs throughout the body.Myofascial Massage can help reduce muscle tightness, improve flexibility and movement, relieve aches and pains, and promote overall relaxation and wellbeing. It is particularly beneficial for those experiencing stress, chronic tension, poor posture, or restricted mobility.Please wear:Comfortable, loose-fitting clothing that allows you to relax during the treatment. Clothing that can be easily adjusted if needed to access areas being treated (your therapist will discuss this with you and ensure you remain comfortable throughout).
1 tillgängliga
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£0.00Free | |
WellFest: Cancer Wellness Day Myofascial Massage 2:15pm-2:30pm
Take some time to relax, unwind and reconnect with your body through a soothing 15 minute Myofascial Massage session focusing on the neck and shoulders. This specialist treatment uses gentle, sustained pressure and stretching techniques to release tension within the fascia, the connective tissue that surrounds muscles and organs throughout the body.Myofascial Massage can help reduce muscle tightness, improve flexibility and movement, relieve aches and pains, and promote overall relaxation and wellbeing. It is particularly beneficial for those experiencing stress, chronic tension, poor posture, or restricted mobility.Please wear:Comfortable, loose-fitting clothing that allows you to relax during the treatment. Clothing that can be easily adjusted if needed to access areas being treated (your therapist will discuss this with you and ensure you remain comfortable throughout).
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£0.00Free | |
WellFest: Cancer Wellness Day Myofascial Massage 2:30pm-2:45pm
Take some time to relax, unwind and reconnect with your body through a soothing 15 minute Myofascial Massage session focusing on the neck and shoulders. This specialist treatment uses gentle, sustained pressure and stretching techniques to release tension within the fascia, the connective tissue that surrounds muscles and organs throughout the body.Myofascial Massage can help reduce muscle tightness, improve flexibility and movement, relieve aches and pains, and promote overall relaxation and wellbeing. It is particularly beneficial for those experiencing stress, chronic tension, poor posture, or restricted mobility.Please wear:Comfortable, loose-fitting clothing that allows you to relax during the treatment. Clothing that can be easily adjusted if needed to access areas being treated (your therapist will discuss this with you and ensure you remain comfortable throughout).
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£0.00Free | |
WellFest: Cancer Wellness Day Myofascial Massage 2:45pm-3pm
Take some time to relax, unwind and reconnect with your body through a soothing 15 minute Myofascial Massage session focusing on the neck and shoulders. This specialist treatment uses gentle, sustained pressure and stretching techniques to release tension within the fascia, the connective tissue that surrounds muscles and organs throughout the body.Myofascial Massage can help reduce muscle tightness, improve flexibility and movement, relieve aches and pains, and promote overall relaxation and wellbeing. It is particularly beneficial for those experiencing stress, chronic tension, poor posture, or restricted mobility.Please wear:Comfortable, loose-fitting clothing that allows you to relax during the treatment. Clothing that can be easily adjusted if needed to access areas being treated (your therapist will discuss this with you and ensure you remain comfortable throughout).
1 tillgängliga
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£0.00Free | |
WellFest: Cancer Wellness Day Myofascial Massage 3pm-3:15pm
Take some time to relax, unwind and reconnect with your body through a soothing 15 minute Myofascial Massage session focusing on the neck and shoulders. This specialist treatment uses gentle, sustained pressure and stretching techniques to release tension within the fascia, the connective tissue that surrounds muscles and organs throughout the body.Myofascial Massage can help reduce muscle tightness, improve flexibility and movement, relieve aches and pains, and promote overall relaxation and wellbeing. It is particularly beneficial for those experiencing stress, chronic tension, poor posture, or restricted mobility.Please wear:Comfortable, loose-fitting clothing that allows you to relax during the treatment. Clothing that can be easily adjusted if needed to access areas being treated (your therapist will discuss this with you and ensure you remain comfortable throughout).
1 tillgängliga
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£0.00Free | |
WellFest: Cancer Wellness Day Myofascial Massage 3:15pm-3:30pm
Take some time to relax, unwind and reconnect with your body through a soothing 15 minute Myofascial Massage session focusing on the neck and shoulders. This specialist treatment uses gentle, sustained pressure and stretching techniques to release tension within the fascia, the connective tissue that surrounds muscles and organs throughout the body.Myofascial Massage can help reduce muscle tightness, improve flexibility and movement, relieve aches and pains, and promote overall relaxation and wellbeing. It is particularly beneficial for those experiencing stress, chronic tension, poor posture, or restricted mobility.Please wear:Comfortable, loose-fitting clothing that allows you to relax during the treatment. Clothing that can be easily adjusted if needed to access areas being treated (your therapist will discuss this with you and ensure you remain comfortable throughout).
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£0.00Free |
Redbridge Central Library and Museum
Clements Road
Ilford
IG1 1EA
