Mum&Baby Postnatal Pilates class to restore core strength and support postnatal recovery.
Join us for:
🌿 Connected breathing and movement to re-train your core and pelvic floor
🌿 Exercises to increase all over body strength
🌿 Stretches to soothe achy&tight muscles
🌿 Relaxation to restore calm
You can join from 6 weeks postpartum (after your postnatal checkup) and after completing the pre-exercise form. All equipment is provided, but you can bring your own exercise mat. Babies are welcome!
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Single Session Ticket
Use as a drop-in option or if you can only attend 3 or fewer sessions of the term
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£12.00 |
BS3 Community
Beauley Road
Southville
Bristol
BS3 1QG
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