Mum&Baby Postnatal Pilates sessions
Join our friendly groups for some much needed mama-me time, feel restored, energised and build strong foundations for life!
🌿 Connected breathing and movement to re-train your core and pelvic floor
🌿 Exercises to increase all over body strength
🌿 Stretches to soothe achy&tight muscles
🌿 Relaxation to restore calm
Babies are welcome! You can join after your postnatal checkup (6-12 weeks)
Please complete pre-exercise form (PAR-Q) before starting the course and get medical clearance at your postnatal checkup
Use of all exercise equipment is included in your ticket.
| Kostnad | ||
|---|---|---|
Allmamas Strong Foundations SUMMER Term 1
6 weeks Postnatal Pilates
Kursbiljett - som inkluderar samtliga alla 6 datum.
|
£66.00 | |
Allmamas Pilates Single Session
Single session ticket - use it as a drop-in ticket or if you can only attend fewer than 3 sessions of each term
|
£14.00 |
BS3 Community
Beauley Road
Southville
Bristol
BS3 1QG
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