I have been teaching Pilates for over 18 years in the Wilmslow and Bramhall area and have specialised in precise movement techniques and rehabilitation.
As an adult, I learned the hard way, I needed to retrain how my body moved, you can end up in a lot of pain at any age in life, if you work incorrectly.
So having experienced the frustration of injuries and poor post surgery rehabilitation, I had the joy of discovering how Pilates enabled me to get moving and active again, pain free. This has led to my a passion for teaching proper form and alignment.
Put simply, I want to help my clients of all ages avoid unnecessary pain and injuries
One of the best things about Pilates, and other functional fitness methods, is that people who were compromised by pain, can discover a new lease on life and what feels like a brand new body through the magic of mindful exercise!