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STRENGTH & CALISTHENICS
Build strength. Improve control. Move with confidence.
A fun, progressive strength-based session combining resistance training with calisthenics-inspired movements using your own bodyweight.
Expect a mix of strength, mobility, balance, stability and functional movement, with options to suit all abilities.
âš No previous experience needed
âš All abilities welcome
âš Progress at your own pace
âš Beginner-friendly & supportive atmosphere
âš Build real-world strength and confidence
Come ready to challenge yourself, learn new skills and leave feeling stronger than when you arrived.
Your strength. Your pace. Your progress.
Detta Àr en kvinnor enda hÀndelse
Please arrive 5â10 minutes early, wear comfortable workout clothing and bring water. All exercises can be adapted to suit your abilityâwork at your own pace and ask your instructor if you need any guidance. đȘ
Bokningsavgift: 2 % per bokning
| Kostnad | ||
|---|---|---|
Strength & calisthenics
Build strength, control & confidence with a fun mix of weights and bodyweight training. Develop functional strength, mobility and calisthenics skills. All abilities welcome â no experience needed!
|
ÂŁ8.00 |
The Next Level Wellness Club
UNIT 3, GROUND FLOOR, Wharf House Bridge Place
Worksop
S80 1DT
BekvÀmligheter
