National Fitness Day: Chair Based Yoga at Mayfield Leisure Centre
Detaljer
Join Vision Redbridge Culture & Leisure for CHAIR BASED YOGA in Mayfield Leisure Centre to celebrate National Fitness Day.
Chair based yoga is a modified yoga class, incorporating typical yoga poses using a chair to aid balance and stability.
London Borough of Redbridge have partnered with Vision Redbridge Culture & Leisure and Redbridge Institute Adult Education to deliver this session as part of their project: Active Body, Healthy Mind.
Instruktioner
Please wear comfortable, loose fitting clothing and bring water to keep hydrated.
Please wear appropriate footwear (trainers, exercise shoes).
Adults only (19+).
One of the following ID required on the day of the event.
● Birth Certificate
● Driving License
● National ID Card
● National Insurance Card
● Passport
● Residence Permit
● Utility Bill (in participant’s name)
Biljetter / Bokningstyper
National Fitness Day: Chair Based Yoga at Mayfield Leisure Centre |
Plats
Mayfield Leisure Centre
Kinfauns Road
Goodmayes
IG3 9QN
Dance Studio
FREE Car Parking
Bekvämligheter
- Byte av anläggningar
- Duschar
- Toaletter
- Parkering