Reiki Meditation with Stephanie Mugo

Join Vision Redbridge Culture & Leisure for Mental Health Awareness Week.

In this session we will practice several meditation activities.
These activities will help us at times to settle anxiety, to find a deeper sense of peace within, to start the journey in settling the mind from overthinking and mostly to gain some understanding on how to make our inner world a more comfortable place to be, and which we can return to when in need of relaxing.

It is a step forward that can help to change our whole inner world, one breath at a time. One moment at a time. One meditation practice at a time.

Take a deep breath in and out. Repeat as often as you like.
Tea, coffee and a light refreshment will be provided.

London Borough of Redbridge have partnered with Vision Redbridge Culture & Leisure and Redbridge Institute Adult Education to deliver this session as part of their new project: Active Body, Healthy Mind.