Ever feel weighed down by stress, tightness, or emotional heaviness? Our modern lives spent at desks, scrolling on phones and navigating daily challenges, often leave our hearts feeling physically closed.
As we step in to February, join us in a heart opening yoga flow and sound bowl workshop. We will take time to release tension stored in the body, open up and create space for more energy, confidence and joy in our lives.
1.We will begin with a grounding breath practice,
2.Followed by a heart centred dynamic yoga sequence
3.We will break for refreshments, treats and a chance to connect with others.
4.We will continue with a heart centred yin practice, with myofascial release techniques
5.Finishing with a chakra balancing crystal sound bowl meditation.
Please bring a blanket or warm jumper. Mats and props will be provided. Feel free to bring your own if you prefer. Mostly importantly, bring an open mind and a smile.
| Kostnad | ||
|---|---|---|
Heart opening Yin, Yang Yoga & healing sound bowl workshop |
£34.00 |
St. Peter's Church Hall
Button Lane
Bearsted
Maidstone
ME15 8NJ
Please park in the Church car park and walk along the path to reach the Church Hall.
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