YIN YOGA MASTERCLASS - 3hr Posture Clinic - Spine & Hips with Tessa
Detaljer
Join Tessa for a blissful 3-hour Yin Yoga Posture Clinic designed to deepen your understanding and practice of foundational Yin Yoga postures. This immersive workshop is perfect for practitioners of all levels who wish to enhance the effects of Yin Yoga and safely create a home practice.
What to Expect
In this warm and caring environment, Tessa will guide you through an in-depth exploration of Yin Yoga postures. The first half of the clinic will focus on hip-opening postures, essential for releasing tension and improving flexibility in the lower body. The second half will delve into spinal postures, promoting a healthy, flexible spine and overall well-being.
Tailoring the Practice
You will learn how to tailor each posture to suit your unique body, using props to support and enhance your practice. This personalized approach ensures that everyone, regardless of experience or flexibility, can find their edge and experience the full benefits of Yin Yoga.
Who Is This For?
This clinic is open to everyone—from beginners to advanced practitioners—who are eager to:
• Deepen their practice: Gain a more profound understanding of Yin Yoga postures.
• Enhance the effects of Yin: Learn techniques to increase the therapeutic benefits of each pose.
• Create a safe home practice: Develop confidence in practicing Yin Yoga on your own with proper alignment and support.
Why Attend?
Investing in your practice through this clinic will provide you with the tools and knowledge to:
• Release Deep Tension: Target deeper connective tissues and alleviate chronic tension.
• Improve Flexibility: Gradually increase your range of motion in a safe, supported manner.
• Promote Relaxation: Engage in mindfulness and breathwork to calm the nervous system and reduce stress.
3 Hours of Yin Bliss
Embark on this journey with Tessa and immerse yourself in 3 hours of Yin bliss. Whether you're looking to refine your practice or simply indulge in a deeper connection with your body and mind, this posture clinic promises a transformative experience.
Reserve your spot today and discover the yinside!
Instruktioner
Functional yoga clothing is stretchy, breathable, and somewhat form-fitting. Find something you are comfortable in that keeps your attention on your practice instead of adjusting your outfit.
Extra layers are lovely for Yin practise, think cosy hoody and fluffy socks for extra long savasana.
Bring a bottle of water with you. You can refill it here.
Bring a large towel (bath size) for your class to cover your mat and to make a comfortable headrest.
Bring a yoga mat. If you don't have one, there are 'Yogamatters' mats available to purchase here.
Biljetter / Bokningstyper
| Kostnad | ||
|---|---|---|
YIN YOGA MASTERCLASS - 3hr Posture Clinic - Spine & Hips with Tessa
3 Hour Yin Yoga Masterclass 2pm - 5pm
|
£60.00 |
Plats
Longwood Farm
Lee Road
Saunderton Lee
Princes Risborough
HP27 9NU
This what3words address refers to a 3 metre square location:
Bekvämligheter
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